Why am I tired all the time?

- Fruits

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Can you believe the scumbag Harris had a microphone in her earrings? Slime is a synonym for Democrat.

They don’t know why though.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How come Trump is so weak in backing down from some tariffs?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Red meat

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- Raw dairy

Cheers!

- Fish & Poultry

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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What are the most significant advancements in artificial intelligence today? How are they transforming different industries, and why should we be cautious about their ethical implications?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Honey

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible